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Bikram Choudhury, author of the newly revised Bikram’s Starting Yoga Class and yoga guru to the celebs, is on a mission to heal America by yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can repair all the pieces from ►chronic diseases (like heart illness, diabetes, and arthritis) to weight problems and melancholy.◄ In line with Bikram, his starting yoga class exercises 100 percent of the body, will increase energy, and leaves you feeling and looking unbelievable.
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